Wasabi Pea-Crusted Chicken Recipe

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Wasabi Pea-Crusted Chicken
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Ingredients
4
Count
Nutrition
515
Calories
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Ingredients:

Directions:

  1. Brush both sides of the chicken breasts with olive oil. Whirl the wasabi peas in a blender until they are the consistency of bread crumbs, and spread them on a plate. Dip one side of the chicken breasts into the peas, pressing gently so that the surface is evenly coated with the wasabi crumbs. Repeat with the other side of chicken breast. Set aside and continue with the remaining chicken breasts.
  2. In a large, flat-bottomed nonstick skillet, heat the butter and 2 tablespoons olive oil on medium. Place the chicken breasts in the skillet and cook until the pea crust becomes crisp and starts to brown lightly, about 4 minutes, turn and lightly brown the other side. Lift the edge of each breast carefully to check the browning, and lower the heat if necessary to prevent burning. Turn the breasts and continue to cook until the fillets are medium rare, about 4 minutes. Remove to a paper towel-lined plate to drain briefly. Place chicken into a baking dish and bake on 375 degrees F for 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.27 Kcal (2157 kJ)
Calories from fat 210.42 Kcal
% Daily Value*
Total Fat 23.38g 36%
Cholesterol 167.22mg 56%
Sodium 978.07mg 41%
Potassium 667.22mg 14%
Total Carbs 18.04g 6%
Dietary Fiber 0.89g 4%
Protein 60.28g 121%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 184.24 Kcal (771 kJ)
Calories from fat 75.24 Kcal
% Daily Value*
Total Fat 8.36g 36%
Cholesterol 59.79mg 56%
Sodium 349.72mg 41%
Potassium 238.57mg 14%
Total Carbs 6.45g 6%
Dietary Fiber 0.32g 4%
Protein 21.56g 121%
Vitamin C 1.4mg 6%
Iron 0.4mg 7%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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