Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low |
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Prep Time: 15 Minutes Cook Time: 2 Minutes |
Ready In: 17 Minutes Servings: 4 |
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Quick and healthy recipe for tuna. Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal. If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce. Ingredients:
2 tablespoons low sodium soy sauce, divided |
4 (6 ounce) tuna steaks (1 inch thick) |
2 tablespoons ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier) |
2 teaspoons wasabi paste |
cooking spray |
2 tablespoons fresh cilantro, chopped |
Directions:
1. Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
2. Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
3. Heat a grill pan over medium-high heat.
4. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
5. Spoon marmalade mixture over tuna.
6. Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
7. Remove tuna from pan.
8. Sprinkle with cilantro.
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