Wasabi-Crusted Salmon Salad Recipe

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Ingredients:

Serving

2 tbsp rice vinegar
1 tbsp canola oil
1 tbsp sesame oil
1 tsp wasabi powder
1 garlic, clove, minced
1 salmon fillet, - 12 oz
2 tbsp wasabi powder
salt and pepper
1 tbsp butter
6 cups mixed salad greens, lightly packed
1/4 cup blue cheese, crumbled

Directions:

IN a bowl, whisk together vinegar, oils, 1 teaspoons wasabi powder and garlic; set aside.
Press 2 tablespoons wasabi powder, salt and pepper onto salmon fillet; set aside.
Melt butter in a medium skillet; add salmon fillet and cook for 3-4 minutes per side or until center is cooked. Divide salad greens among 4 serving plates, cut salmon fillet into quarters and place on top of salad greens. Drizzle dressing liberally over each and top with crumbled blue cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1793.08 Kcal (7507 kJ)
Calories from fat	1561.34 Kcal
		% Daily Value*
Total Fat	173.48g	267%
Cholesterol	197.53mg	66%
Sodium	3365.03mg	140%
Potassium	556.52mg	12%
Total Carbs	27.35g	9%
Sugars	25.82g	103%
Dietary Fiber	0.39g	2%
Protein	26.13g	52%
Vitamin C	2.2mg	4%
Iron	0.1mg	0%
Calcium	183.3mg	18%

Amount Per 100 g
Calories	374.51 Kcal (1568 kJ)
Calories from fat	326.11 Kcal
		% Daily Value*
Total Fat	36.23g	267%
Cholesterol	41.26mg	66%
Sodium	702.83mg	140%
Potassium	116.24mg	12%
Total Carbs	5.71g	9%
Sugars	5.39g	103%
Dietary Fiber	0.08g	2%
Protein	5.46g	52%
Vitamin C	0.5mg	4%
Calcium	38.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

50.2

Points
50

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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