Directions:
- Cook wheatberries: rinse wheatberries in cold water, then boil them in a large pot with approx 2.5 quarts of water for 60 minutes, or until al dente, then strain.
- Once wheatberries are nearly cooked, heat olive oil in a separate pan and cook onion until translucent; about 3 minute.
- Stir in mushrooms and white wine. Simmer for 10 minutes.
- In a bowl toss cooked, drained wheatberries with mushroom mixture and mix in the parsley, salt (to taste), and red wine vingear (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.3 Kcal (525 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Sodium | 3.68mg | 0% | |
| Potassium | 96.9mg | 2% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.39 Kcal (441 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 5% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 81.5mg | 2% | |
| Total Carbs | 13.25g | 5% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 2.42g | 12% | |
| Protein | 2.52g | 6% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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