Baked Salmon Recipe

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Baked Salmon
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Ingredients:

Directions:

  1. Mix soy sauce through vinegar in baking dish. squeeze in the juice of one lemon. add salmon filets. bake uncovered for 20-25 minute at 375 degrees. turning occasionally, until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.08 Kcal (1843 kJ)
Calories from fat 114.59 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 146.28mg 49%
Sodium 2253.3mg 94%
Potassium 1274.21mg 27%
Total Carbs 5.62g 2%
Sugars 2.39g 10%
Dietary Fiber 0.82g 3%
Protein 70.94g 142%
Vitamin C 7.9mg 13%
Iron 1mg 5%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 116.35 Kcal (487 kJ)
Calories from fat 30.3 Kcal
% Daily Value*
Total Fat 3.37g 20%
Cholesterol 38.67mg 49%
Sodium 595.74mg 94%
Potassium 336.88mg 27%
Total Carbs 1.49g 2%
Sugars 0.63g 10%
Dietary Fiber 0.22g 3%
Protein 18.76g 142%
Vitamin C 2.1mg 13%
Iron 0.3mg 5%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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