Warm Salad of Beef With Avocado-Mango Salsa Recipe

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Warm Salad of Beef With Avocado-Mango Salsa
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Ingredients:

Directions:

  1. Season steak with the salt and pepper to taste.
  2. Grill, saute or broil to medium rare, about 3 1/2 minutes per side.
  3. Remove from heat and let rest 10 minutes.
  4. Vinaigrette: Whisk the vinegar, mustard and salt in a small bowl.
  5. Whisk in a few drops of oil to form an emulsion.
  6. Continue whisking while adding remaining oil in a slow, steady stream.
  7. Whisk in honey.
  8. Toss greens with vinaigrette.
  9. Combine salsa ingredients in a medium bowl. Set aside.
  10. Divide dressed greens among plates.
  11. Mound salsa in center of greens.
  12. Slice steak on the diagonal into thin strips. Fan out across top of salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.53 Kcal (1355 kJ)
Calories from fat 238.72 Kcal
% Daily Value*
Total Fat 26.52g 41%
Cholesterol 1.13mg 0%
Sodium 575.73mg 24%
Potassium 425.75mg 9%
Total Carbs 22.34g 7%
Sugars 14.25g 57%
Dietary Fiber 5.98g 24%
Protein 3.76g 8%
Vitamin C 43.2mg 72%
Vitamin A 0.6mg 19%
Iron 24mg 133%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 130.57 Kcal (547 kJ)
Calories from fat 96.35 Kcal
% Daily Value*
Total Fat 10.71g 41%
Cholesterol 0.46mg 0%
Sodium 232.36mg 24%
Potassium 171.83mg 9%
Total Carbs 9.02g 7%
Sugars 5.75g 57%
Dietary Fiber 2.41g 24%
Protein 1.52g 8%
Vitamin C 17.5mg 72%
Vitamin A 0.2mg 19%
Iron 9.7mg 133%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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