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Warm Salad of Grilled Figs, Grapes, and Bitter Greens Recipe

Warm Salad of Grilled Figs, Grapes, and Bitter Greens Recipe

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Warm Salad of Grilled Figs, Grapes, and Bitter Greens

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

1 1/2 tbsp extravirgin olive oil, divided
2 tbsp sherry vinegar
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 cups torn radicchio
2 cups thinly sliced fennel bulb
2 cups sliced belgian endive
2 cups seedless red grapes
12 medium dark-skinned fresh figs, halved (such as black mission , celeste , or brown turkey; about 1 1/4 lb)
cooking spray

Directions:

Prepare grill to high heat.
Combine 1 tablespoon oil, vinegar, salt, and pepper in a large bowl. Add radicchio, fennel, endive, and grapes; toss gently to coat. Set aside.
Brush remaining 1 1/2 teaspoons oil over cut sides of figs. Place figs on a grill rack coated with cooking spray; grill 1 1/2 minutes on each side or until lightly browned. Place radicchio mixture on a platter; top with grilled figs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.96 Kcal (544 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	229.42mg	10%
Potassium	437.98mg	9%
Total Carbs	31.95g	11%
Sugars	22.67g	91%
Dietary Fiber	7.04g	28%
Protein	2.69g	5%
Vitamin C	14.3mg	24%
Iron	1.2mg	7%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	49.59 Kcal (208 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	87.55mg	10%
Potassium	167.13mg	9%
Total Carbs	12.19g	11%
Sugars	8.65g	91%
Dietary Fiber	2.69g	28%
Protein	1.02g	5%
Vitamin C	5.5mg	24%
Iron	0.5mg	7%
Calcium	34.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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