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Warm Pumpkin, Spinach, Prawn Salad With Chilli/ Lime Dressing Recipe

Warm Pumpkin, Spinach, Prawn Salad With Chilli/ Lime Dressing Recipe

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Warm Pumpkin, Spinach, Prawn Salad With Chilli/ Lime Dressing

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Ingredients:

Serving

1 tbsp chile pepper jam
2 tbsp lime juice
1 tbsp fish sauce
1 tbsp palm sugar
1/4 cup chicken stock
1 kg pumpkin, cut into 5cm cubes
3 tbsp vegetable oil
16 prawns , deveined leaving heads and tails intact
125 g baby spinach leaves or 125 g similar greens
1 red onion, thinly sliced

Directions:

To make dressing, combine all ingredients in a pan and bring to the boil. Set aside.
Preheated oven to 200°C.
Toss pumpkin lightly in 2 tablespoons of the vegetable oil, place in baking tray and baked in until golden brown, about 45 minutes.
Heat remaining oil in wok and stir-fry prawns until just cooked, about 2-3 minutes.
Drizzle half the dressing over the prawns and toss to coat.
To assemble, combine pumpkin, baby spinach and onion in a bowl. Divide mixture between individual serving plates.
Arrange prawns on top of salad and drizzle remaining dressing around the plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.96 Kcal (808 kJ)
Calories from fat	93.15 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	0.45mg	0%
Sodium	407.92mg	17%
Potassium	1102.24mg	23%
Total Carbs	25.95g	9%
Sugars	12.19g	49%
Dietary Fiber	3.68g	15%
Protein	4.39g	9%
Vitamin C	35.5mg	59%
Iron	3.5mg	19%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	55.16 Kcal (231 kJ)
Calories from fat	26.63 Kcal
		% Daily Value*
Total Fat	2.96g	16%
Cholesterol	0.13mg	0%
Sodium	116.6mg	17%
Potassium	315.06mg	23%
Total Carbs	7.42g	9%
Sugars	3.49g	49%
Dietary Fiber	1.05g	15%
Protein	1.25g	9%
Vitamin C	10.2mg	59%
Iron	1mg	19%
Calcium	26.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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