Thai Galangal Chicken Soup ( Tom Ka Gai) Recipe

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Thai Galangal Chicken Soup ( Tom Ka Gai)
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Ingredients:

Directions:

  1. Cut the lemongrass into 5 cm pieces and pound the pieces with the side of your kitchen knife to bruise them. This helps to release the flavour into the soup.
  2. Using a large saucepan- combine the stock, lemongrass pieces, galangal, whole lime leaves and coriander (cilantro) roots and stems mixture. Bring to the boil. Reduce the heat. Simmer covered for 5 minutes.
  3. Remove from the heat and allow to stand for 10 minutes.
  4. Strain the stock through muslin or a fine strainer into a large heatproof bowl. Discard the solids.
  5. Rinse your saucepan.
  6. Return your stock/soup base to the same saucepan.
  7. Add chicken and straw mushrooms. Bring to the boil. Reduce heat and simmer uncovered for 5 minutes, or until the chicken is cooked through.
  8. Stir in the coconut milk, lime juice, fish sauce and the sugar. Cook, stirring, until only just heated through. Do not boil. Remove from heat.
  9. Add the remaining ingredients- coriander (cilantro) leaves, red chillies, kaffir lime leaves and the lemon grass slices.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.39 Kcal (3259 kJ)
Calories from fat 645.39 Kcal
% Daily Value*
Total Fat 71.71g 110%
Cholesterol 136.65mg 46%
Sodium 996.7mg 42%
Potassium 563.03mg 12%
Total Carbs 16.85g 6%
Sugars 6.74g 27%
Dietary Fiber 2.73g 11%
Protein 21.42g 43%
Vitamin C 3.7mg 6%
Iron 1.8mg 10%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 179.62 Kcal (752 kJ)
Calories from fat 148.93 Kcal
% Daily Value*
Total Fat 16.55g 110%
Cholesterol 31.53mg 46%
Sodium 229.99mg 42%
Potassium 129.92mg 12%
Total Carbs 3.89g 6%
Sugars 1.55g 27%
Dietary Fiber 0.63g 11%
Protein 4.94g 43%
Vitamin C 0.8mg 6%
Iron 0.4mg 10%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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