Directions:
- Cook the pumpkin in boiling salted water for about 5 minutes or until just tender.
- Drain and refresh under running cold water.
- Heat the olive oil in a large frying pan and cook the pine nuts for about 2 minutes or until golden.
- Stir them occasionally.
- Remove the pine nuts and drain on paper towel.
- Add the onion to the pan and cook over a medium heat for 5 minutes, or until just soft.
- Stir in th pumpkin and the paprika and cook, stirring, over a low heat for 1 minute.
- Stir in the spinach and the orange juice and cook for a further 3-5 minutes or until the spinach has just wilted.
- Gently stir through the pine nuts and feta and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.03 Kcal (817 kJ) | ||
| Calories from fat | 140.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 6% | |
| Sodium | 224.08mg | 9% | |
| Potassium | 122.97mg | 3% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.11 Kcal (758 kJ) | ||
| Calories from fat | 130.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 24% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 6% | |
| Sodium | 208.08mg | 9% | |
| Potassium | 114.19mg | 3% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 3.32g | 14% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 12.2mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 107.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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