Carrot and Lentil Soup Recipe

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Ingredients:

Serving

1 -2 tbsp olive oil
500 g carrots, chopped
1 medium onion, chopped
1 garlic clove
4 cups stock
2 oranges , juice of
1 -2 tbsp white wine vinegar
1 tsp cracked black pepper
3/4 cup red lentil
4 tsp fresh coriander

Directions:

Heat oil in a heavy based saucepan. Saute carrots and onion until onion is translucent.
Add garlic, stock, orange juice, vinegar and pepper. Cover and simmer for 10 minutes.
Add lentils and continue to simmer a further 10 minutes or until lentils and carrots are soft.
Remove from heat and allow to cool slightly.
Using a hand mixer, blend until smooth.
Stir through coriander to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.01 Kcal (846 kJ)
Calories from fat	33.99 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Sodium	377.78mg	16%
Potassium	924.09mg	20%
Total Carbs	31.84g	11%
Sugars	10.95g	44%
Dietary Fiber	11.33g	45%
Protein	11.05g	22%
Vitamin C	32.8mg	55%
Vitamin A	0.8mg	28%
Iron	2.1mg	12%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	59.8 Kcal (250 kJ)
Calories from fat	10.06 Kcal
		% Daily Value*
Total Fat	1.12g	6%
Sodium	111.82mg	16%
Potassium	273.53mg	20%
Total Carbs	9.43g	11%
Sugars	3.24g	44%
Dietary Fiber	3.35g	45%
Protein	3.27g	22%
Vitamin C	9.7mg	55%
Vitamin A	0.2mg	28%
Iron	0.6mg	12%
Calcium	24.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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