Directions:
- Carefully remove rind from the lemon with potato peeler, leave white pith behind.
- Squeeze the juice from the lemon into a saucepan,add the rind, sugar, nutmeg and cider, heat through to dissolve sugar.
- Carefully peel pears, leaving the stalks on, place them in the pan of cider. Poach 10-15 minutes, until almost tender, turning frequently to cook evenly.
- Transfer pears to individual serving plates with slotted spoon. Simmer liquid over high heat until reduced slightly and syrupy.
- Pour warm syrup over pars, serve immediately with custard, cream or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.64 Kcal (681 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.99mg | 0% | |
| Potassium | 297.03mg | 6% | |
| Total Carbs | 42.6g | 14% | |
| Sugars | 32.09g | 128% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.76 Kcal (263 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 114.62mg | 6% | |
| Total Carbs | 16.44g | 14% | |
| Sugars | 12.38g | 128% | |
| Dietary Fiber | 2.23g | 23% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 5.9mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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