Directions:
- Peel the pears leaving stems in tact.
- Put the honey and lemon juice in a heavy saucepan (one into which the pears will fit snugly) and place over a moderate heat.
- Stir until the honey has melted then add the water and spices.
- Keep stirring until the liquid comes to a boil, then turn down the heat and leave to simmer for 5 minutes.
- Add the pears to the liquid and simmer for 20 minutes, turning carefully halfway through and basting pears regularly with the sauce.
- Leave pears to cool in the syrup before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.74mg | 0% | |
| Potassium | 110.88mg | 2% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 2.67g | 11% | |
| Vitamin C | 5.5mg | 9% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.66 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 86.19mg | 2% | |
| Total Carbs | 13.98g | 6% | |
| Sugars | 10.38g | 53% | |
| Dietary Fiber | 2.08g | 11% | |
| Vitamin C | 4.3mg | 9% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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