Directions:
- Preheat broiler or toaster oven. Halve and core pear; place on a baking sheet. Broil until tender (10-12 minutes). In a small bowl, combine ricotta cheese and cinnamon. Top warm pear with ricotta mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.94 Kcal (787 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 6% | |
| Sodium | 78.72mg | 3% | |
| Potassium | 286.16mg | 6% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 17.81g | 71% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 78.26 Kcal (328 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 8% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 6% | |
| Sodium | 32.78mg | 3% | |
| Potassium | 119.16mg | 6% | |
| Total Carbs | 12.62g | 10% | |
| Sugars | 7.42g | 71% | |
| Dietary Fiber | 2.37g | 23% | |
| Protein | 2.83g | 14% | |
| Vitamin C | 3mg | 12% | |
| Calcium | 79mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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