Warm Peanut Vegetable Salad Recipe

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Warm Peanut Vegetable Salad
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Ingredients
10
Count
Nutrition
706
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Heat dressing in large nonstick skillet on medium heat; add vegetables.
  2. Stir fry for about 8- 10 minutes, vegetables should be somewhat cooked but still tender (to get vegetables at equal tenderness, add crunchier vegetables such as carrots, and broccoli first, then add the softer vegetables such as the zucchini a few minutes later).
  3. Add peanut butter and soy sauce; stir fry 2 minutes or until mixture is heated through.
  4. Serve over (or mixed in with) salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.26 Kcal (2957 kJ)
Calories from fat 601.51 Kcal
% Daily Value*
Total Fat 66.83g 103%
Cholesterol 58.8mg 20%
Sodium 1645.85mg 69%
Potassium 328.85mg 7%
Total Carbs 19.51g 7%
Sugars 16.06g 64%
Dietary Fiber 1.67g 7%
Protein 6.17g 12%
Vitamin C 34.8mg 58%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 306.18 Kcal (1282 kJ)
Calories from fat 260.77 Kcal
% Daily Value*
Total Fat 28.97g 103%
Cholesterol 25.49mg 20%
Sodium 713.52mg 69%
Potassium 142.56mg 7%
Total Carbs 8.46g 7%
Sugars 6.96g 64%
Dietary Fiber 0.73g 7%
Protein 2.68g 12%
Vitamin C 15.1mg 58%
Iron 0.2mg 3%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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