Directions:
- Preheat the oven to 200ºC/400ºF/gas mark 6.
- Line a large baking tray with greaseproof paper, peel the pumpkin, beetroot and onion and cut into wedges.
- Mix together the oil, garlic, salt and pepper in a large bowl until they are well-combined. Toss in the pumpkin, beetroot and onion and stir until the vegetables are well-coated.
- Spread the vegetables on the baking tray and place in the oven for 40-50 minutes, or until the pumpkin starts to brown.
- Place the pepitas in a dry non-stick pan and place in the oven for a couple of minutes, stirring, until the seeds start to pop and brown.
- Combine the roasted vegetables, pepitas and spinach in a large bowl and drizzle with the raspberry vinegar.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.74 Kcal (727 kJ) | ||
| Calories from fat | 92.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Sodium | 34.76mg | 1% | |
| Potassium | 413.68mg | 9% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 15mg | 25% | |
| Iron | 118.7mg | 659% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.34 Kcal (353 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 16% | |
|---|---|---|---|
| Sodium | 16.87mg | 1% | |
| Potassium | 200.83mg | 9% | |
| Total Carbs | 8.76g | 6% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 2.7g | 22% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 57.6mg | 659% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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