Directions:
- In a 5 quart saucepan, mash tamales with a potato masher and begin to warm over medium heat.
- Add chopped onion, chili and picante sauce.
- Grate cheese and add to heated mixture. Continue to heat until cheese melts.
- Serve warm with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.18 Kcal (1487 kJ) | ||
| Calories from fat | 226.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 80.31mg | 27% | |
| Sodium | 721.36mg | 30% | |
| Potassium | 262.57mg | 6% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.7mg | 15% | |
| Calcium | 557.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 157.42 Kcal (659 kJ) | ||
| Calories from fat | 100.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 39% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 27% | |
| Sodium | 319.7mg | 30% | |
| Potassium | 116.37mg | 6% | |
| Total Carbs | 6.57g | 5% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 2.08g | 19% | |
| Protein | 9.33g | 42% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.7mg | 54% | |
| Iron | 1.2mg | 15% | |
| Calcium | 247.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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