South of the Border Dip Recipe

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South of the Border Dip
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Ingredients
4
Count
Nutrition
227
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine the chili and chiles in a medium saucepan over medium heat. Bring to a simmer.
  2. Add the shredded cheese to chili mixture and stir until well combine and the cheese is melted.
  3. Pour into a large serving bowl and serve with corn chips. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.52 Kcal (948 kJ)
Calories from fat 159.04 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 52.92mg 18%
Sodium 395.72mg 16%
Potassium 138.82mg 3%
Total Carbs 3.92g 1%
Sugars 0.95g 4%
Dietary Fiber 1.75g 7%
Protein 14.32g 29%
Vitamin C 11.5mg 19%
Vitamin A 0.8mg 27%
Iron 0.9mg 5%
Calcium 428.1mg 43%
Amount Per 100 g
Calories 266.33 Kcal (1115 kJ)
Calories from fat 187 Kcal
% Daily Value*
Total Fat 20.78g 27%
Cholesterol 62.22mg 18%
Sodium 465.28mg 16%
Potassium 163.22mg 3%
Total Carbs 4.61g 1%
Sugars 1.11g 4%
Dietary Fiber 2.06g 7%
Protein 16.83g 29%
Vitamin C 13.6mg 19%
Vitamin A 0.9mg 27%
Iron 1mg 5%
Calcium 503.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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