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Warm Lemon & Thyme Chicken Salad Recipe

Warm Lemon & Thyme Chicken Salad Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts , cut into strips
1 lemon , zest and juice
1 tsp dried thyme
salt and pepper
3 tbsp oil
5 oz mixed salad greens
1 red onion, halved and thinly sliced
1 garlic clove, crushed
16 black olives, halved

Directions:

Put the chicken pieces into a bowl, add the lemon zest, thyme, plenty of black pepper and salt to taste, then mix well with your hands.
Heat 1 tbsp oil in a pan then fry the chicken for 8-10 mins, until golden and cooked through.
Meanwhile, spread the leaves and onion over a large platter or in a big salad bowl.
Add the garlic and olives to the pan, then fry for 1 min more. Spoon the chicken and olives onto the leaves.
Take the pan off the heat then add the rest of the oil and lemon juice. Stir together well, scraping off any bits from the bottom of the pan.
Check the seasoning, then pour over the chicken and salad. Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.6 Kcal (2175 kJ)
Calories from fat	307.47 Kcal
		% Daily Value*
Total Fat	34.16g	53%
Cholesterol	153.42mg	51%
Sodium	1239.23mg	52%
Potassium	755.81mg	16%
Total Carbs	7.1g	2%
Sugars	4.14g	17%
Dietary Fiber	1.42g	6%
Protein	48.5g	97%
Vitamin C	10mg	17%
Iron	0.5mg	3%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	154.9 Kcal (649 kJ)
Calories from fat	91.66 Kcal
		% Daily Value*
Total Fat	10.18g	53%
Cholesterol	45.74mg	51%
Sodium	369.44mg	52%
Potassium	225.32mg	16%
Total Carbs	2.12g	2%
Sugars	1.23g	17%
Dietary Fiber	0.42g	6%
Protein	14.46g	97%
Vitamin C	3mg	17%
Iron	0.1mg	3%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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