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Refreshing Lemon Grape Chicken Salad Recipe

Refreshing Lemon Grape Chicken Salad Recipe

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Ingredients:

Serving

2 (6 oz) containers lemon yogurt (about 1 1/4 cup.)
2 tbsp fresh squeezed lemon juice
2 tbsp finely chopped mint
1 pinch salt
2 cups bite-size chunks rotisserie chicken, skin removed
1 cup bite-size chunks cantaloupe
1/2 cup red seedless grapes , cut in half lengthwise
1/2 cup green seedless grape , cut in half lengthwise
1/3 cup chopped red bell pepper
1/3 cup slivered almonds, toasted
3 cups baby spinach leaves

Directions:

To make the dressing: mix together all the dressing ingredients in a bowl.
To make the salad; combine the first 6 salad ingredients in the bowl with the dressing; stir to mix well; season if needed with salt and pepper.
Arrange spinach leaves on individual plates.
Serve salad mixture on top of the spinach leaves.
Note: You may chill salad mixture a couple of hours before serving if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.03 Kcal (1365 kJ)
Calories from fat	190.94 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	51.28mg	17%
Sodium	220.73mg	9%
Potassium	832.03mg	18%
Total Carbs	24.2g	8%
Sugars	19.67g	79%
Dietary Fiber	4.34g	17%
Protein	11.89g	24%
Vitamin C	79.4mg	132%
Vitamin A	0.8mg	25%
Iron	52.5mg	292%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	108.14 Kcal (453 kJ)
Calories from fat	63.33 Kcal
		% Daily Value*
Total Fat	7.04g	33%
Cholesterol	17.01mg	17%
Sodium	73.21mg	9%
Potassium	275.97mg	18%
Total Carbs	8.03g	8%
Sugars	6.53g	79%
Dietary Fiber	1.44g	17%
Protein	3.94g	24%
Vitamin C	26.3mg	132%
Vitamin A	0.3mg	25%
Iron	17.4mg	292%
Calcium	39mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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