Directions:
- Place the peas and 1/4 cup water into a microwave safe dish. Microwave, covered, on HIGH 2-3 minutes or until crisp-tender. Drain using a colander; rinse under cold water and set aside.
- Slice potatoes into 1/4 inch rounds. Place potatoes, salt and 4 cups of water into another microwave safe dish. Microwave, covered, on HIGH 13-16 minutes or until tender, stirring twice; drain and set aside.
- Meanwhile, heat a skillet over medium heat for 5 minutes. Rub chicken with 1 tbsp lemon pepper seasoning. Spray pan with oil. Cook chicken 7-9 minutes or until a meat thermometer reads 165 and juices run clear, turning once. Remove from pan; set aside and keep warm.
- For dressing, juice lemon to measure 2 tablespoons Combine juice, 1 tbsp lemon pepper seasoning and garlic in a small bowl. Slowly add 1/4 cup olive oil, whisking constantly; set aside.
- Thinly slice chicken, bell pepper and onion. Combine peas, chicken, bell pepper, onion, artichokes and parsley in a large mixing bowl.
- Add potatoes and dressing; toss gently. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.97 Kcal (2403 kJ) | ||
| Calories from fat | 221.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.63g | 38% | |
|---|---|---|---|
| Cholesterol | 142.79mg | 48% | |
| Sodium | 2085.11mg | 87% | |
| Potassium | 1734.71mg | 37% | |
| Total Carbs | 37.51g | 13% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 54.5g | 109% | |
| Vitamin C | 81.8mg | 136% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 67.6mg | 376% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.95 Kcal (402 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 38% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 48% | |
| Sodium | 348.58mg | 87% | |
| Potassium | 290mg | 37% | |
| Total Carbs | 6.27g | 13% | |
| Sugars | 0.88g | 21% | |
| Dietary Fiber | 1.22g | 29% | |
| Protein | 9.11g | 109% | |
| Vitamin C | 13.7mg | 136% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 11.3mg | 376% | |
| Calcium | 12.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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