Warm Lemon Pepper Chicken Salad Recipe

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Warm Lemon Pepper Chicken Salad
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Ingredients:

Directions:

  1. Place the peas and 1/4 cup water into a microwave safe dish. Microwave, covered, on HIGH 2-3 minutes or until crisp-tender. Drain using a colander; rinse under cold water and set aside.
  2. Slice potatoes into 1/4 inch rounds. Place potatoes, salt and 4 cups of water into another microwave safe dish. Microwave, covered, on HIGH 13-16 minutes or until tender, stirring twice; drain and set aside.
  3. Meanwhile, heat a skillet over medium heat for 5 minutes. Rub chicken with 1 tbsp lemon pepper seasoning. Spray pan with oil. Cook chicken 7-9 minutes or until a meat thermometer reads 165 and juices run clear, turning once. Remove from pan; set aside and keep warm.
  4. For dressing, juice lemon to measure 2 tablespoons Combine juice, 1 tbsp lemon pepper seasoning and garlic in a small bowl. Slowly add 1/4 cup olive oil, whisking constantly; set aside.
  5. Thinly slice chicken, bell pepper and onion. Combine peas, chicken, bell pepper, onion, artichokes and parsley in a large mixing bowl.
  6. Add potatoes and dressing; toss gently. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.97 Kcal (2403 kJ)
Calories from fat 221.64 Kcal
% Daily Value*
Total Fat 24.63g 38%
Cholesterol 142.79mg 48%
Sodium 2085.11mg 87%
Potassium 1734.71mg 37%
Total Carbs 37.51g 13%
Sugars 5.24g 21%
Dietary Fiber 7.31g 29%
Protein 54.5g 109%
Vitamin C 81.8mg 136%
Vitamin A 1.3mg 44%
Iron 67.6mg 376%
Calcium 77mg 8%
Amount Per 100 g
Calories 95.95 Kcal (402 kJ)
Calories from fat 37.05 Kcal
% Daily Value*
Total Fat 4.12g 38%
Cholesterol 23.87mg 48%
Sodium 348.58mg 87%
Potassium 290mg 37%
Total Carbs 6.27g 13%
Sugars 0.88g 21%
Dietary Fiber 1.22g 29%
Protein 9.11g 109%
Vitamin C 13.7mg 136%
Vitamin A 0.2mg 44%
Iron 11.3mg 376%
Calcium 12.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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