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Warm Gingered Chicken Salad With Crispy Greens Recipe

Warm Gingered Chicken Salad With Crispy Greens Recipe

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Warm Gingered Chicken Salad With Crispy Greens

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Ingredients:

Serving

1/2 cup mayonnaise ( not salad dressing)
2 tsp rice wine vinegar
1 tsp soy sauce
1 tsp honey
1/4 tsp ground ginger
salt , to taste
1 tbsp orange juice
4 boneless skinless chicken breast halves (about 1 1/4 lbs)
6 cups torn romaine lettuce leaves
1 small bunch watercress (optional)
4 oz snow peas
1 (11 oz) can mandarin oranges, drained

Directions:

In a small bowl, combine mayonnaise, vinegar, soy sauce, honey, ginger and salt.
Reserve 1/4 cup mayonnaise mixture for grilling.
Stir orange juice into remaining mayonnaise mixture; reserve for greens.
Grill or broil chicken, brushing with reserved 1/4 cup mayonnaise mixture, 12 minutes or until chicken is thoroughly cooked, turning once.
In a large bowl, toss lettuce and watercress with reserved mayonnaise/orange juice mixture.
To serve arrange slice chicken over greens, the n top with snow peas and oranges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.2 Kcal (1479 kJ)
Calories from fat	223.9 Kcal
		% Daily Value*
Total Fat	24.88g	38%
Cholesterol	95.16mg	32%
Sodium	718.12mg	30%
Potassium	429.21mg	9%
Total Carbs	4.27g	1%
Sugars	3.18g	13%
Dietary Fiber	0.66g	3%
Protein	29.48g	59%
Vitamin C	4.6mg	8%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	164.28 Kcal (688 kJ)
Calories from fat	104.14 Kcal
		% Daily Value*
Total Fat	11.57g	38%
Cholesterol	44.26mg	32%
Sodium	334.02mg	30%
Potassium	199.64mg	9%
Total Carbs	1.99g	1%
Sugars	1.48g	13%
Dietary Fiber	0.31g	3%
Protein	13.71g	59%
Vitamin C	2.2mg	8%
Calcium	4.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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