Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Stir in pineapple and next 3 ingredients, scraping pan to loosen browned bits; cook 3 minutes. Stir in mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.86 Kcal (1172 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Sodium | 206.66mg | 9% | |
| Potassium | 2198.64mg | 47% | |
| Total Carbs | 54.04g | 18% | |
| Sugars | 31.67g | 127% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 137.3mg | 229% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 95.4mg | 530% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.2 Kcal (311 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 7% | |
|---|---|---|---|
| Sodium | 54.8mg | 9% | |
| Potassium | 582.96mg | 47% | |
| Total Carbs | 14.33g | 18% | |
| Sugars | 8.4g | 127% | |
| Dietary Fiber | 1.8g | 27% | |
| Protein | 2.14g | 16% | |
| Vitamin C | 36.4mg | 229% | |
| Vitamin A | 0.9mg | 111% | |
| Iron | 25.3mg | 530% | |
| Calcium | 23.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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