Directions:
- Heat oil in a small skillet over medium heat. Add garlic and cook, stirring, until golden, about 2 minutes; transfer to slow cooker.
- Add onion, bell pepper and mushroom. Put chicken on top; sprinkle with salt and pepper. Pour in crushed tomatoes; cover and cook for 4 hours on high or 8 hours on low. Chicken should be very tender.
- Bring a pot of salted water to a boil and cook rotini according to package directions until al dente. Drain and transfer to a large serving bowl.
- Transfer chicken to 4 plates. Skim fat from surface of sauce and discard. Stir parsley into sauce. Spoon some sauce over chicken. Serve remaining sauce with pasta and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.31 Kcal (1195 kJ) | ||
| Calories from fat | 77.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 764.57mg | 32% | |
| Potassium | 408.97mg | 9% | |
| Total Carbs | 24.76g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 83.7mg | 139% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 37.3mg | 207% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.35 Kcal (433 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 13% | |
|---|---|---|---|
| Cholesterol | 107.6mg | 99% | |
| Sodium | 276.96mg | 32% | |
| Potassium | 148.15mg | 9% | |
| Total Carbs | 8.97g | 8% | |
| Sugars | 1.21g | 13% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 8.92g | 49% | |
| Vitamin C | 30.3mg | 139% | |
| Vitamin A | 1.8mg | 163% | |
| Iron | 13.5mg | 207% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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