Warm Cucumber, Tomato & Lentil Salad With Balsamic Vinaigret Recipe
Posted by
Directions:
- Cook dry lentils until tender following package instructions, roughly 30 minutes.
- When tender, drain and place in large bowl.
- Add remaining ingredients.
- Toss well and serve warm.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.13 Kcal (1487 kJ) | ||
| Calories from fat | 130.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Sodium | 308.87mg | 13% | |
| Potassium | 898.89mg | 19% | |
| Total Carbs | 41.23g | 14% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 17.46g | 70% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 4.3mg | 24% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.72 Kcal (480 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 22% | |
|---|---|---|---|
| Sodium | 99.78mg | 13% | |
| Potassium | 290.39mg | 19% | |
| Total Carbs | 13.32g | 14% | |
| Sugars | 3.05g | 38% | |
| Dietary Fiber | 5.64g | 70% | |
| Protein | 4.78g | 30% | |
| Vitamin C | 8mg | 41% | |
| Iron | 1.4mg | 24% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
