Warm Chanterelle and Hazelnut Salad with Balsamic Syrup Recipe

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Warm Chanterelle and Hazelnut Salad with Balsamic Syrup
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Ingredients:

Directions:

  1. Bake hazelnuts in a shallow pan at 350º, stirring occasionally, 5 to 10 minutes or until toasted. Cool, and chop.
  2. Cook vinegar over low heat in a heavy saucepan, stirring occasionally, until reduced to 6 tablespoons (about 1 hour). Set aside.
  3. Melt butter in a large skillet over medium-high heat; add chanterelles, and sauté until golden brown. Stir in shallots, garlic, thyme, and hazelnuts; sauté 30 seconds.
  4. Spoon evenly on individual serving plates. Drizzle with balsamic syrup, and sprinkle with salt and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.55 Kcal (1133 kJ)
Calories from fat 161.43 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 15.27mg 5%
Sodium 219.16mg 9%
Potassium 487.16mg 10%
Total Carbs 22.58g 8%
Sugars 14.38g 58%
Dietary Fiber 4.11g 16%
Protein 3.72g 7%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 164.41 Kcal (688 kJ)
Calories from fat 98.1 Kcal
% Daily Value*
Total Fat 10.9g 28%
Cholesterol 9.28mg 5%
Sodium 133.18mg 9%
Potassium 296.03mg 10%
Total Carbs 13.72g 8%
Sugars 8.74g 58%
Dietary Fiber 2.5g 16%
Protein 2.26g 7%
Vitamin C 2.4mg 7%
Iron 2.1mg 19%
Calcium 38.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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