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Warm Caramelized Onion and Sweet Potato Salad Recipe

Warm Caramelized Onion and Sweet Potato Salad Recipe

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Warm Caramelized Onion and Sweet Potato Salad

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Ingredients:

Serving

2 tbsp olive oil
3 red onions, peeled, halved and thinly sliced
1 tbsp dijon mustard
1/4 cup balsamic vinegar
1 tsp honey
1 tbsp orange zest, finely chopped
1 tbsp fresh thyme, finely chopped
3 sweet potatoes, sliced into 1/2 thick slices
vegetable oil
salt & freshly ground black pepper , to taste

Directions:

Heat oil in a heavy skillet over medium heat.
Cook onions slowly until golden brown, about 20 minutes, stirring as needed.
Add mustard and vinegar and cook another 2 minutes.
Remove from heat and add honey, orange zest and thyme, stir to combine.
Remove from heat.
Preheat grill pan, grill or skillet.
Brush the potato slices on both sides with the vegetable oil and season with salt and pepper.
Grill the potatoes on each side for 4 to 10 minutes or until cooked through and no longer crunchy (time depends on cooking method).
Place potatoes in a bowl and fold in the caramelized onion mixture.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.1 Kcal (566 kJ)
Calories from fat	42.97 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Sodium	68.9mg	3%
Potassium	319.87mg	7%
Total Carbs	21.18g	7%
Sugars	7.37g	29%
Dietary Fiber	3.29g	13%
Protein	1.99g	4%
Vitamin C	7.2mg	12%
Vitamin A	0.7mg	22%
Iron	0.9mg	5%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	96.25 Kcal (403 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	7%
Sodium	49.09mg	3%
Potassium	227.89mg	7%
Total Carbs	15.09g	7%
Sugars	5.25g	29%
Dietary Fiber	2.34g	13%
Protein	1.42g	4%
Vitamin C	5.1mg	12%
Vitamin A	0.5mg	22%
Iron	0.6mg	5%
Calcium	28.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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