Directions:
- Sauté 2 minced garlic cloves and 1/2 cup medium-grain bulgur wheat 1 minute. Stir in 1 cup chicken broth or vegetable broth. Simmer, stirring occasionally, 15 minutes or until tender. Stir in 1 tablespoon chopped fresh parsley and 1 tablespoon chopped fresh mint. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.42 Kcal (136 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 867.69mg | 36% | |
| Potassium | 317.47mg | 7% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.1mg | 495% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 12.49 Kcal (52 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 334.24mg | 36% | |
| Potassium | 122.29mg | 7% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 10.7mg | 46% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 34.3mg | 495% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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