Warm Chocolate Molten Cakes Recipe

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Warm Chocolate Molten Cakes
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Ingredients
9
Count
Nutrition
444
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Butter six 6-ounce custard cups, souffle dishes or other moulds.
  3. Mix the 2 Tbsp sugar and cocoa powder together and dust the inside of each mould.
  4. Set aside.
  5. Melt chocolate and 2/3 cup butter together over low heat.
  6. Cool slightly.
  7. Beat together 1/3 cup sugar and egg yolks with electric mixer or hand beater until thick and creamy (about 4 minutes).
  8. Pour into chocolate mixture and beat together for about 4 minutes until smooth and creamy.
  9. In a separate bowl, beat egg whites on medium to high speed until they form stiff peaks (about 3 minutes).
  10. Fold egg whites into chocolate mixture along with flour.
  11. Pour into moulds.
  12. Bake for 7 minutes until edges are set, but centre is still jiggly.
  13. Cool for 5 minutes and carefully remove to serving dishes.
  14. Serve with whipped cream or good quality French Vanilla or Coffee ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.45 Kcal (1861 kJ)
Calories from fat 293.13 Kcal
% Daily Value*
Total Fat 32.57g 50%
Cholesterol 233.18mg 78%
Sodium 118.99mg 5%
Potassium 111.15mg 2%
Total Carbs 32.01g 11%
Sugars 22.53g 90%
Dietary Fiber 0.82g 3%
Protein 9.46g 19%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 326.07 Kcal (1365 kJ)
Calories from fat 215.05 Kcal
% Daily Value*
Total Fat 23.89g 50%
Cholesterol 171.07mg 78%
Sodium 87.3mg 5%
Potassium 81.55mg 2%
Total Carbs 23.48g 11%
Sugars 16.53g 90%
Dietary Fiber 0.6g 3%
Protein 6.94g 19%
Vitamin A 0.2mg 10%
Iron 0.9mg 7%
Calcium 40.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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