Warm Broccoli Spinach Dip Recipe

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Warm Broccoli Spinach Dip
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Ingredients
13
Count
Nutrition
250
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, beat the cream cheese, mayonnaise and milk until smooth.
  2. Stir in the artichokes, spinach, 6 tbsp parmesan cheese, broccoli, garlic, basil, garlic salt, salt and pepper.
  3. Transfer to a 8 inch pie plate coated with nonstick cooking spray.
  4. Sprinkle with mozzarella cheese and remaining parmesan cheese.
  5. Bake, uncovered,at 350 degrees for 20-25 minutes or until cheese is melted.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.9 Kcal (1046 kJ)
Calories from fat 175.63 Kcal
% Daily Value*
Total Fat 19.51g 30%
Cholesterol 31.87mg 11%
Sodium 724.71mg 30%
Potassium 289.45mg 6%
Total Carbs 6.08g 2%
Sugars 2.15g 9%
Dietary Fiber 2.39g 10%
Protein 13.78g 28%
Vitamin C 23.3mg 39%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 428.7mg 43%
Amount Per 100 g
Calories 184.13 Kcal (771 kJ)
Calories from fat 129.41 Kcal
% Daily Value*
Total Fat 14.38g 30%
Cholesterol 23.48mg 11%
Sodium 533.99mg 30%
Potassium 213.28mg 6%
Total Carbs 4.48g 2%
Sugars 1.59g 9%
Dietary Fiber 1.76g 10%
Protein 10.15g 28%
Vitamin C 17.1mg 39%
Vitamin A 0.3mg 12%
Iron 1mg 7%
Calcium 315.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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