Directions:
- In medium skillet, cook berries, lemon juice, 4 tablespoons sugar, and 1/4 cup water over medium until slightly thickened (12 to 14 minutes).
- Meanwhile in bowl, whisk together flour, baking powder, baking soda, salt and 2 tablespoons sugar. Add melted butter and buttermilk. Stir until a moist dough forms. Dividing evenly, spoon 6 dollops of dough over fruit. Combine cinnamon and 1 teaspoon sugar. Sprinkle over dough.
- Cover pan tightly with foil. Cook over medium-low until dumplings are set and tops are dry to the touch (about 15 minutes). Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.77 Kcal (1979 kJ) | ||
| Calories from fat | 140.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 569.3mg | 24% | |
| Potassium | 505.16mg | 11% | |
| Total Carbs | 74.07g | 25% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 125.14 Kcal (524 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 24% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 12% | |
| Sodium | 150.69mg | 24% | |
| Potassium | 133.72mg | 11% | |
| Total Carbs | 19.61g | 25% | |
| Sugars | 3g | 45% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 2.94g | 22% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.8mg | 17% | |
| Calcium | 60mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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