Warm Beef and Spinach Salad Recipe

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Ingredients:

Serving

1/2 cup reduced-fat sour cream
2 tbsp fat-free milk
1 tbsp horseradish
1 tbsp prepared mustard
salad:
1 small red onion, sliced and separated into rings
1 lb deli roast beef , cut into thin strips
1 package (6 oz) fresh baby spinach
2 plum tomatoes , cut into 1/4-inch slices

Directions:

In a small bowl, combine the sour cream, milk, horseradish and mustard; set aside.
In a large nonstick skillet coated with cooking spray, cook and stir onion over medium-high heat until tender. Add beef; cook and stir until heated through.
In a salad bowl, combine spinach and tomatoes. Add beef mixture and dressing; toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.58 Kcal (995 kJ)
Calories from fat	58.71 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	70.15mg	23%
Sodium	1028.08mg	43%
Potassium	227.9mg	5%
Total Carbs	7.34g	2%
Sugars	3.6g	14%
Dietary Fiber	1.03g	4%
Protein	15.54g	31%
Vitamin C	8.9mg	15%
Iron	266.7mg	1482%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	113.4 Kcal (475 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	10%
Cholesterol	33.49mg	23%
Sodium	490.73mg	43%
Potassium	108.78mg	5%
Total Carbs	3.5g	2%
Sugars	1.72g	14%
Dietary Fiber	0.49g	4%
Protein	7.42g	31%
Vitamin C	4.2mg	15%
Iron	127.3mg	1482%
Calcium	31.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.