Spinach-Shrimp Dip Recipe

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Ingredients:

Serving

1 (10 oz) package chopped frozen spinach
1 cup low-fat sour cream
1 cup mayonnaise
1 tbsp horseradish
1 package knorr vegetable soup mix
1 (8 oz) can water chestnuts, well drained and chopped
4 tbsp finely chopped red onions
2 cups cooked peeled baby shrimp
1 loaf pumpernickel bread (round loaf)

Directions:

Thaw the spinach, then squeeze out as much water as possible.
Combine spinach, sour cream, mayonnaise and horseradish in a mixing bowl; you can also do this in a food processor if you like a more pureed consistency (I often do it by hand, or do it VERY CAREFULLY in the food processor so as not to over-process).
Stir in the dry soup mix, the chopped water chestnuts and the onion; stir well.
Refrigerate for at least 2 hours to let flavours meld.
Before serving, stir shrimp into dip mixture.
Cut off the top of the loaf of bread and hollow it out, reserving the lid and the inner bread chunks to serve alongside.
Fill hollowed bread shell with dip and serve with the bread, cut into chunks, along with an assortment of crackers and carrot sticks.
People are drawn to this; watch it disappear!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.94 Kcal (833 kJ)
Calories from fat	143.55 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	51.62mg	17%
Sodium	235.23mg	10%
Potassium	117.18mg	2%
Total Carbs	5.98g	2%
Sugars	0.85g	3%
Dietary Fiber	0.3g	1%
Protein	7.62g	15%
Vitamin C	1.3mg	2%
Iron	0.4mg	2%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	298.62 Kcal (1250 kJ)
Calories from fat	215.48 Kcal
		% Daily Value*
Total Fat	23.94g	25%
Cholesterol	77.49mg	17%
Sodium	353.09mg	10%
Potassium	175.9mg	2%
Total Carbs	8.97g	2%
Sugars	1.27g	3%
Dietary Fiber	0.45g	1%
Protein	11.44g	15%
Vitamin C	2mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	68.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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