Warm Baby Asparagus Salad Recipe

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Ingredients:

Serving

olive oil
salt & freshly ground black pepper
6 small new potatoes , scrubbed and cooked in boiling salted water until just tender
8 oyster mushrooms
1 large red pepper , roasted, peeled, seeded and cut into strips
1 lb baby asparagus, trimmed (use pencil asparagus if available)
4 cups mixed baby greens, such as limestone , watercress and arugula, rinsed and dried
1/2 cup olive oil
3 tbsp red wine vinegar
1 tbsp fresh lemon juice
2 tsp dijon mustard
1/4 tsp fresh ground pepper
1/2 tsp salt
2 tbsp chopped herbs , such as tarragon , basil and oregano

Directions:

To make dressing, combine all ingredients in a small bowl and whisk together.
To make the salad, cut the potatoes in half, bush with olive oil, season with salt and pepper and grill or broil until browned.
Toss the mushrooms in olive oil, season with salt and pepper and sauté in hot oil to brown.
Place potatoes and mushrooms into a bowl and cover with foil to keep warm.
Blanch asparagus in lightly salted boiling water for 2 minutes. Drain well and spread on a plate; drizzle with 2 T dressing.
Divide lettuces among 4 plates; arrange potatoes, mushrooms, peppers and asparagus on lettuce and drizzle each plate with 2 to 3 T. dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.15 Kcal (2379 kJ)
Calories from fat	252.73 Kcal
		% Daily Value*
Total Fat	28.08g	43%
Sodium	499.53mg	21%
Potassium	2230.25mg	47%
Total Carbs	67.24g	22%
Sugars	16.31g	65%
Dietary Fiber	16.47g	66%
Protein	17.07g	34%
Vitamin C	72.3mg	121%
Vitamin A	2mg	65%
Iron	7.2mg	40%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	52.53 Kcal (220 kJ)
Calories from fat	23.37 Kcal
		% Daily Value*
Total Fat	2.6g	43%
Sodium	46.18mg	21%
Potassium	206.19mg	47%
Total Carbs	6.22g	22%
Sugars	1.51g	65%
Dietary Fiber	1.52g	66%
Protein	1.58g	34%
Vitamin C	6.7mg	121%
Vitamin A	0.2mg	65%
Iron	0.7mg	40%
Calcium	9.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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