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Warm Asparagus Mushroom Salad with Goat Cheese & Balsamic Dressi Recipe

Warm Asparagus Mushroom Salad with Goat Cheese & Balsamic Dressi Recipe

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Warm Asparagus Mushroom Salad with Goat Cheese & Balsamic Dressi

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Ingredients:

Serving

1 lb asparagus
1 tbsp extra virgin olive oil
2 cups thinly sliced mushrooms
2 cloves garlic, minced
1 sweet red pepper, thinly sliced
3 tbsp chopped fresh dill
3 cups mixed baby greens
1/4 cup goat cheese
1/3 cup extra virgin olive oil
2 tbsp balsamic vinegar
1/4 tsp salt
1/4 tsp pepper

Directions:

Snap off tough ends of asparagus& cook in your favourite manner (steam, boil, roast, your choice but I highly recommend Pan Roasted Asparagus- Pan-Roasted Asparagus) until tender-crisp.
Whisk dressing ingredients together in a small bowl& set aside.
Heat oil over medium-high heat in a large non stick skillet.
Stir fry mushrooms until golden& no liquid remains, about 5 minutes.
Add garlic& red peppers& stir fry for another 2 minutes.
Add dressing& 2 tbsps of the dill; cook, stirring frequently, until heated through, about 2 minutes.
Arrange asparagus& greens on the plate, top with dressing& goat cheese; sprinkle remaining dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.51 Kcal (1346 kJ)
Calories from fat	257.1 Kcal
		% Daily Value*
Total Fat	28.57g	44%
Cholesterol	15.53mg	5%
Sodium	204.56mg	9%
Potassium	430.42mg	9%
Total Carbs	9.64g	3%
Sugars	5.67g	23%
Dietary Fiber	3.29g	13%
Protein	8.32g	17%
Vitamin C	46.4mg	77%
Iron	3.1mg	17%
Calcium	169.2mg	17%

Amount Per 100 g
Calories	141.91 Kcal (594 kJ)
Calories from fat	113.48 Kcal
		% Daily Value*
Total Fat	12.61g	44%
Cholesterol	6.85mg	5%
Sodium	90.29mg	9%
Potassium	189.97mg	9%
Total Carbs	4.26g	3%
Sugars	2.5g	23%
Dietary Fiber	1.45g	13%
Protein	3.67g	17%
Vitamin C	20.5mg	77%
Iron	1.4mg	17%
Calcium	74.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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