Walnut Wheat Crumbles Recipe

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Walnut Wheat Crumbles
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Ingredients
10
Count
Nutrition
315
Calories
Total time
255
Minutes
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Ingredients:

  • 1 cup walnut pieces (or pecan meal)
  • 1 cup water
  • 1 cup water
  • 1/4 cup onion powder
  • 3/4 tsp celery salt
  • 1 1/4 tsp garlic salt
  • 1/2 tsp salt
  • 1/2 tsp onion salt
  • 2 1/2 cups water
  • 2 cups bulgur wheat

Directions:

  1. Blend in a blender until creamy 1 cup walnut pieces(or pecan meal) and 1 cup water.
  2. Add and blend the 1 cup water, onion powder, celery salt, garlic salt, salt and onion salt.
  3. Pour the mixture into a 2 quart saucepan.
  4. Add the 2 1/2 cups water and bring to a boil.
  5. Add the 2 cups bulghur wheat and return to a boil.
  6. Lower the heat to simmer and cook about 15 minutes. Turn off the heat and let the mixture cool until it gets thick. Pour evenly onto 2 nonstick cookie sheets.
  7. Bake at 200*F. for 3 1/2 hours or until completely dehydrated, fluffing or crumbling the mixture every hour with a fork.
  8. Turn off the oven and let the crumbles cool completely. They will be dry and crunchy. Put them into an airtight container and they will keep for weeks.
  9. Crumbles can be reconstituted by combining 2 cups crumbles with 2 cups hot liquid(water, tomato juice, or broth) and cooking them over low heat until they have reached the desired consistency. However, you don't need to reconstitute them when making chili or other recipes that contain liquids like soups and stews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.19 Kcal (1320 kJ)
Calories from fat 166.56 Kcal
% Daily Value*
Total Fat 18.51g 28%
Sodium 442.85mg 18%
Potassium 234.11mg 5%
Total Carbs 31.13g 10%
Sugars 0.84g 3%
Dietary Fiber 3.24g 13%
Protein 11.75g 24%
Vitamin C 2.3mg 4%
Iron 1.2mg 7%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 73.89 Kcal (309 kJ)
Calories from fat 39.05 Kcal
% Daily Value*
Total Fat 4.34g 28%
Sodium 103.82mg 18%
Potassium 54.88mg 5%
Total Carbs 7.3g 10%
Sugars 0.2g 3%
Dietary Fiber 0.76g 13%
Protein 2.75g 24%
Vitamin C 0.5mg 4%
Iron 0.3mg 7%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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