Amount Per 1 Serving
Calories	623.18 Kcal (2609 kJ)
Calories from fat	377.51 Kcal
		% Daily Value*
Total Fat	41.95g	65%
Cholesterol	60.74mg	20%
Sodium	295.67mg	12%
Potassium	237.15mg	5%
Total Carbs	50.63g	17%
Sugars	0.31g	1%
Dietary Fiber	4.06g	16%
Protein	14.03g	28%
Vitamin C	0.6mg	1%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	507.68 Kcal (2126 kJ)
Calories from fat	307.54 Kcal
		% Daily Value*
Total Fat	34.17g	65%
Cholesterol	49.48mg	20%
Sodium	240.87mg	12%
Potassium	193.2mg	5%
Total Carbs	41.24g	17%
Sugars	0.25g	1%
Dietary Fiber	3.31g	16%
Protein	11.43g	28%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	9%
Iron	1.3mg	9%
Calcium	28.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

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