Walnut Soup Recipe

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Walnut Soup
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Ingredients:

  • 2 cups shelled walnuts , about 8 oz
  • 1/4 cup rice flour
  • 1 1/2 slabs brown candy (peen tong), about 3 oz

Directions:

  1. Preheat oven at 350°F. In a large saucepan, bring 1 quart water to a boil over high heat. Add the walnuts and boil, uncovered, 1 minute. Drain well. Spread the walnuts on a cookie sheet lined with aluminum foil. Bake 15 to 20 minutes, or until golden and fragrant. Cool on a rack.
  2. Place the cooled walnuts in a food processor or blender with 1/2 cup cold water, and process until almost a smooth paste, scraping down sides of work bowl. Add 1/2 cup cold water and process until almost smooth.
  3. In a 2-quart saucepan, whisk the rice flour and 1 cup water until smooth. Whisk in the walnut puree and 2 1/2 cups cold water. Heat over medium-high heat, whisking constantly, until mixture comes to a boil. Cut the brown candy into smaller pieces. Add the brown candy, reduce heat to low, and simmer 10 minutes, whisking occasionally. The soup should be the consistency of a light cream soup. If mixture is too thick, whisk in up to 1/2 cup more water. Serve piping hot (no more than 1 1/2 cups per person.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.55 Kcal (1618 kJ)
Calories from fat 301.97 Kcal
% Daily Value*
Total Fat 33.55g 52%
Sodium 1.13mg 0%
Potassium 304.05mg 6%
Total Carbs 13.57g 5%
Sugars 0.57g 2%
Dietary Fiber 4.17g 17%
Protein 14.2g 28%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 580.62 Kcal (2431 kJ)
Calories from fat 453.57 Kcal
% Daily Value*
Total Fat 50.4g 52%
Sodium 1.7mg 0%
Potassium 456.7mg 6%
Total Carbs 20.38g 5%
Sugars 0.85g 2%
Dietary Fiber 6.26g 17%
Protein 21.33g 28%
Vitamin C 1.7mg 2%
Iron 2.6mg 9%
Calcium 53.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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