Directions:
- Cook rice in water according to package directions. Drain and cool.
- Peel kiwifruit and cut into 1/4 thick slices. Cut slices in half to form semi circles.
- Core and dice apple into 1/2 cubes.
- Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.
- Mix together vinegar and oil. Drizzle over salad.
- Toss to mix well.
- Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.85 Kcal (648 kJ) | ||
| Calories from fat | 55.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Sodium | 89.34mg | 4% | |
| Potassium | 163.15mg | 3% | |
| Total Carbs | 22.04g | 7% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 233.45 Kcal (977 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 10% | |
|---|---|---|---|
| Sodium | 134.69mg | 4% | |
| Potassium | 245.95mg | 3% | |
| Total Carbs | 33.22g | 7% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 3.31g | 9% | |
| Protein | 5.08g | 7% | |
| Vitamin C | 27.6mg | 31% | |
| Iron | 1.2mg | 4% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
chicken rice casserole with cashews
Chicken broth (14 oz), Instant rice (can use brown ) and 11 more.. -
Green Beans With Walnut Vinaigrette
Water and 11 more.. -
Brown Rice Salad With Grilled Chicken
Cooked brown rice, Cubed grilled chicken breasts and 9 more.. -
Three-Bean Salad
Great northern beans, rinsed and drained and 15 more.. -
Brown Rice Lentil Salad
Uncooked brown rice, Water, Chicken bouillon granules and 11 more.. -
Tomato Stuffed Roasted Red Peppers
Red peppers, cut in half and seeded, Tomatoes, chopped and 5 more.. -
Shrimp & Spinach Salad with Vinaigrette
Baby spinach leaves and 10 more.. -
Smoky Mac 'n Cheese
Uncooked elbow macaroni, Whipping cream, Dijon mustard and 8 more.. -
Boudin Cajun Sausage
Ground beef, Ground pork, Cooked rice, Onions (minced ) and 16 more..
Also Try
-
-
-
-
Clean Eating Wakame Brown Rice Salad With Tofu
Brown rice, Carrot, thinly sliced, Dried shiitake mushroom and 8 more.. -
G's Southwestern Black Bean & Brown Rice Salad
Balsamic vinegar, Vegetable oil, Salt, White sugar and 10 more.. -
-
-
Brown Rice Salad with Crunchy Sprouts and Seeds
Chopped fresh chives, Extra-virgin olive oil and 10 more.. -
Summery Brown Rice Salad With Fresh Herbs
Brown rice, dry, Fresh parsley, Fresh basil, Fresh mint and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
