Directions:
- Preheat oven to 180C (350F).
- Grease and line a 20cm x 30cm (8 x 12 ) shallow sided baking tin- (lamington tin).
- Chop chocolate into small pieces, about the size of the fingernail on your little finger and set aside until needed.
- In a food processor grind nuts to a fine consistency.
- Tip nuts into a large mixing bowl.
- Add rice flour, sifted cocoa and sugar and mix well.
- Make a well in the dry ingredients and add melted butter, vanilla and eggs.
- Stir well to combine.
- Stir in chocolate pieces.
- Spoon mixture into the prepared baking tin and smooth the surface with the back of the spoon.
- Bake on the centre shelf of the oven for 40 minutes at 180C (350F).
- Remove from oven, cool in tin, and cut into squares or rectangles to serve.
- Store in airtight tins, lining base and between layers with kitchen paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.09 Kcal (842 kJ) | ||
| Calories from fat | 128.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 15% | |
| Sodium | 29.63mg | 1% | |
| Potassium | 91.86mg | 2% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 418.47 Kcal (1752 kJ) | ||
| Calories from fat | 268.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.79g | 22% | |
|---|---|---|---|
| Cholesterol | 90.74mg | 15% | |
| Sodium | 61.65mg | 1% | |
| Potassium | 191.15mg | 2% | |
| Total Carbs | 33.53g | 5% | |
| Sugars | 24.44g | 47% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 7.27g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 47.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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