Hong Kong Walnut Sweet Soup Recipe

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Hong Kong Walnut Sweet Soup
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Ingredients:

Directions:

  1. Soak rice in water for an hour, then drain. Place rice and walnuts into a blender with 1 1/4 cup of milk and blend until smooth. Pour the walnut mixture into a saucepan and bring to a boil over medium heat. Slowly stir in the remaining 3 cups of milk, adding more milk if the soup becomes too thick. Stir in the sweetened condensed milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.62 Kcal (1443 kJ)
Calories from fat 146.9 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 9.37mg 3%
Sodium 107.59mg 4%
Potassium 529.15mg 11%
Total Carbs 36.58g 12%
Sugars 18.92g 76%
Dietary Fiber 1.95g 8%
Protein 14.84g 30%
Vitamin C 1mg 2%
Iron 1.5mg 9%
Calcium 314.5mg 31%
Amount Per 100 g
Calories 128.56 Kcal (538 kJ)
Calories from fat 54.8 Kcal
% Daily Value*
Total Fat 6.09g 25%
Cholesterol 3.49mg 3%
Sodium 40.14mg 4%
Potassium 197.41mg 11%
Total Carbs 13.65g 12%
Sugars 7.06g 76%
Dietary Fiber 0.73g 8%
Protein 5.53g 30%
Vitamin C 0.4mg 2%
Iron 0.6mg 9%
Calcium 117.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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