Walnut Ham Linguine Recipe

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Walnut Ham Linguine
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Ingredients
7
Count
Nutrition
213
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large skillet, saute garlic in oil for 1 minute.
  3. Add walnuts, saute for 2 minutes.
  4. Stir in ham; cook until heated through, about 2 minutes.
  5. Drain pasta; toss with ham mixture.
  6. Sprinkle with Parmesan and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.75 Kcal (891 kJ)
Calories from fat 167.24 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 5.55mg 2%
Sodium 89.45mg 4%
Potassium 81.22mg 2%
Total Carbs 7.48g 2%
Sugars 2.07g 8%
Dietary Fiber 1.56g 6%
Protein 5.81g 12%
Vitamin C 4mg 7%
Iron 4.2mg 23%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 296.48 Kcal (1241 kJ)
Calories from fat 233.05 Kcal
% Daily Value*
Total Fat 25.89g 29%
Cholesterol 7.73mg 2%
Sodium 124.66mg 4%
Potassium 113.18mg 2%
Total Carbs 10.43g 2%
Sugars 2.89g 8%
Dietary Fiber 2.18g 6%
Protein 8.1g 12%
Vitamin C 5.6mg 7%
Iron 5.9mg 23%
Calcium 116.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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