Directions:
- In a bowl, combine the dates, water and oil; let stand for 10 minutes (do not drain). Add the brown sugar, egg and vanilla; mix well. Combine the flour, baking soda and salt; stir into date mixture just until combined. Fold in walnuts.
- Transfer to a greased 8-in. x 4-in. loaf pan. Bake at 350° for 60-65 minutes or until golden brown and a toothpick comes out clean. Cool for 10 minutes before removing from pan to a wire rack. Yield: 1 loaf, 16 servings, 1 slice per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.32 Kcal (1563 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 123.37mg | 5% | |
| Potassium | 166.26mg | 4% | |
| Total Carbs | 73.37g | 24% | |
| Sugars | 23.21g | 93% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 259.02 Kcal (1084 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 9% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 3% | |
| Sodium | 85.6mg | 5% | |
| Potassium | 115.35mg | 4% | |
| Total Carbs | 50.9g | 24% | |
| Sugars | 16.1g | 93% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 4.53g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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