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Walnut Crusted Chicken Breasts with Peach Sauce Recipe

Walnut Crusted Chicken Breasts with Peach Sauce Recipe

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Walnut Crusted Chicken Breasts with Peach Sauce

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Ingredients:

Serving

Directions:

Preheat the oven to 375F.
Trim the boneless chicken breasts and pound out evenly.
Mix the preserves, honey, mustard and 1/4 cup of the chicken stock in a bowl.
In another bowl, take the flour and finely chopped walnuts and mix together.
Dip the chicken breasts in the peach mixture and drain slightly.
Then roll the breasts in the walnut mixture and pat down.
Place onto a baking pan and bake for 20-25 minutes, or until juices run clear when chicken in pierced with a fork or knife.
To make the sauce: put the peach mixture in a small pan.
Then add the cornstarch to the remaining chicken stock and mix.
Add the chicken stock to the peach mixture and bring to a boil.
Reduce the heat and simmer for 10 minutes.
Season with salt and pepper to taste.
Remove the chicken from the oven and plate.
Take the sauce and nap it across the chicken breast, then serve, with lots of steamed veggies.
Note: This recipe is very flavourful as it is, but if you want a bit more richness, you can drizzle 1/4 cup of melted butter over the breasts before baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.28 Kcal (3292 kJ)
Calories from fat	418.98 Kcal
		% Daily Value*
Total Fat	46.55g	72%
Cholesterol	141.04mg	47%
Sodium	1118.49mg	47%
Potassium	1082.18mg	23%
Total Carbs	36.42g	12%
Sugars	18.37g	73%
Dietary Fiber	5.49g	22%
Protein	65.26g	131%
Vitamin C	13.3mg	22%
Iron	2.5mg	14%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	192.92 Kcal (808 kJ)
Calories from fat	102.8 Kcal
		% Daily Value*
Total Fat	11.42g	72%
Cholesterol	34.6mg	47%
Sodium	274.43mg	47%
Potassium	265.52mg	23%
Total Carbs	8.94g	12%
Sugars	4.51g	73%
Dietary Fiber	1.35g	22%
Protein	16.01g	131%
Vitamin C	3.3mg	22%
Iron	0.6mg	14%
Calcium	19.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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