Walnut-Chicken Salad Recipe

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Ingredients

Count

Nutrition

360

Calories

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Ingredients:

Serving

4 skinned and boned chicken breast halves
3 tbsp buttermilk
1 cup finely ground walnuts
1/2 cup fine, dry breadcrumbs
1 tsp salt
2 tbsp vegetable oil
6 cups torn mixed salad greens
4 cups torn fresh spinach
1 cup (4 oz) shredded colby-monterey jack cheese blend
16 cherry tomatoes, cut in half
buttermilk-honey dressing

Directions:

Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Brush buttermilk evenly over chicken.
Combine walnuts, breadcrumbs, and salt in a shallow dish; dredge chicken in mixture.
Pour oil into a large skillet; place over medium-high heat until hot. Add chicken, and cook 3 minutes on each side or until golden. Remove from heat; cool slightly. Cut chicken crosswise into thin slices.
Combine salad greens and spinach, and arrange on each of 4 individual plates. Sprinkle with cheese, and top with tomato halves and chicken. Serve with Buttermilk-Honey Dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.05 Kcal (1507 kJ)
Calories from fat	253.31 Kcal
		% Daily Value*
Total Fat	28.15g	43%
Cholesterol	7.57mg	3%
Sodium	705.68mg	29%
Potassium	771.87mg	16%
Total Carbs	19.23g	6%
Sugars	8.92g	36%
Dietary Fiber	4.96g	20%
Protein	12.69g	25%
Vitamin C	35.3mg	59%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	107.25 Kcal (449 kJ)
Calories from fat	75.46 Kcal
		% Daily Value*
Total Fat	8.38g	43%
Cholesterol	2.26mg	3%
Sodium	210.21mg	29%
Potassium	229.92mg	16%
Total Carbs	5.73g	6%
Sugars	2.66g	36%
Dietary Fiber	1.48g	20%
Protein	3.78g	25%
Vitamin C	10.5mg	59%
Iron	0.4mg	7%
Calcium	35.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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