Ingredients:
- vegetable oil , to a 1-inch depth heated until just before smoking
- 1 yellow squash, cut in 1/8 - 1/4-inch slices
Directions:
- Soak squash in buttermilk to cover, at least 5 minutes.
- Mix dry ingredients together.
- Dredge marinated squash in cornmeal mixture (I use a Ziploc baggie & shake until covered).
- Fry in vegetable oil until golden, turn and fry until lightly golden on other side.
- Salt lightly, remove from oil, & drain on paper towels.
- This is delicious - also works for fried green tomatoes (cut green tomatoes at least 1/4 slices).
- If you like fried okra - batter should be 1 cup milk + 1 egg.
- Dredge in same mixture as above & salt as you do for squash & drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.03 Kcal (314 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 34.98mg | 1% | |
| Potassium | 71.59mg | 2% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.31g | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.88 Kcal (682 kJ) | ||
| Calories from fat | 25.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 2% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 1% | |
| Sodium | 75.94mg | 1% | |
| Potassium | 155.41mg | 2% | |
| Total Carbs | 28.96g | 4% | |
| Sugars | 3.49g | 6% | |
| Dietary Fiber | 1.67g | 3% | |
| Protein | 5.01g | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 80mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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