Directions:
- Preheat the oven to 400F/200C/gs mark 6. Line a 2 lb loaf tin with foil. Mix together all the ingredients except the tomatoes and sesame seeds, season with pepper. Smooth the seeds on top and cover with foil. Bake in the centre of the oven for 35 minutes. Remove the foil and cook for a furher 5 minutes, uncovered. Remove from the oven, tip out of the tin and serve sliced, either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.12 Kcal (1010 kJ) | ||
| Calories from fat | 155.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 111.45mg | 5% | |
| Potassium | 476.8mg | 10% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.49 Kcal (542 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 27% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 14% | |
| Sodium | 59.85mg | 5% | |
| Potassium | 256.05mg | 10% | |
| Total Carbs | 8.1g | 5% | |
| Sugars | 2.7g | 20% | |
| Dietary Fiber | 2.53g | 19% | |
| Protein | 5.18g | 19% | |
| Vitamin C | 15.2mg | 47% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 44.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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