Directions:
- Wrap the bacon and leek in paper towel and cook in the microwave on high for 2 minutes. Dice the bacon.
- Combine the zucchini, carrot, cheese, flour, bacon and leek in a large bowl. Stir in the combined eggs, oil and mustard. Mix gently to combine.
- Coat a microwave safe quiche dish with cooking spray.
- Pour the mixture into the prepared dish and place in the microwave. Cook on 50% power for 15 minutes until the edges are firm and mixture is set, time depends on how powerful your microwave is. Place under a grill for 4-5 minutes or until top is golden and firm.
- Serve on top of the baby spinach leaves with a dollop of yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.6 Kcal (3046 kJ) | ||
| Calories from fat | 330.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.74g | 57% | |
|---|---|---|---|
| Cholesterol | 240.42mg | 80% | |
| Sodium | 786.09mg | 33% | |
| Potassium | 392.6mg | 8% | |
| Total Carbs | 79.38g | 26% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 420.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 267 Kcal (1118 kJ) | ||
| Calories from fat | 121.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 57% | |
|---|---|---|---|
| Cholesterol | 88.22mg | 80% | |
| Sodium | 288.46mg | 33% | |
| Potassium | 144.07mg | 8% | |
| Total Carbs | 29.13g | 26% | |
| Sugars | 1.77g | 19% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 7.62g | 42% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 9% | |
| Calcium | 154.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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