Waldorf Sweet Potato Salad Recipe

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Ingredients:

Serving

1/3 cup walnuts
3 cups sweet potatoes, peeled and grated
1 red apple, chopped (unpeeled, cored and coarsely chopped )
1/2 cup celery, chopped
1/2 cup red seedless grapes, halved
1/3 cup blue cheese, crumbled (optional)
3 tbsp apple juice
2 tbsp vegetable oil
1 tbsp white wine vinegar
1 tsp white wine vinegar
1 tsp sugar
1/2 tsp salt

Directions:

Toast walnuts in oven at 350 degrees until golden, about 10 minutes. Cool. Place walnuts, sweet potatoes, apple celery, grapes and blue cheese (if desired) in a large bowl.
To make dressing, whisk apple juice, oil, vinegar, sugar and salt until blended. Pour over salad and toss well. Serve on a platter lined with red leaf lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.58 Kcal (823 kJ)
Calories from fat	96.69 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	5.57mg	2%
Sodium	341.95mg	14%
Potassium	366.61mg	8%
Total Carbs	22.17g	7%
Sugars	9.08g	36%
Dietary Fiber	3.38g	14%
Protein	4.75g	9%
Vitamin C	6.7mg	11%
Vitamin A	0.7mg	22%
Iron	0.9mg	5%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	132.25 Kcal (554 kJ)
Calories from fat	65.04 Kcal
		% Daily Value*
Total Fat	7.23g	17%
Cholesterol	3.75mg	2%
Sodium	230.04mg	14%
Potassium	246.63mg	8%
Total Carbs	14.91g	7%
Sugars	6.11g	36%
Dietary Fiber	2.27g	14%
Protein	3.19g	9%
Vitamin C	4.5mg	11%
Vitamin A	0.4mg	22%
Iron	0.6mg	5%
Calcium	47.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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