Happy Apple Salad Recipe

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Happy Apple Salad
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Ingredients
7
Count
Nutrition
240
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Core and cut the apples into bite-sized pieces and toss with lemon juice to prevent the apple pieces from browning.
  2. In a large bowl toss all the ingredients together except the yogurt.
  3. Gently fold in yogurt and chill the salad before serving.
  4. NOTE: sometimes I substitute 1/2 c finely chopped celery for the raisins for a less sweet salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.51 Kcal (1003 kJ)
Calories from fat 113.32 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 1.42mg 0%
Sodium 28.27mg 1%
Potassium 248.5mg 5%
Total Carbs 32.97g 11%
Sugars 14.95g 60%
Dietary Fiber 4.77g 19%
Protein 4.49g 9%
Vitamin C 7.1mg 12%
Iron 0.4mg 2%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 138.59 Kcal (580 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 19%
Cholesterol 0.82mg 0%
Sodium 16.36mg 1%
Potassium 143.79mg 5%
Total Carbs 19.08g 11%
Sugars 8.65g 60%
Dietary Fiber 2.76g 19%
Protein 2.6g 9%
Vitamin C 4.1mg 12%
Iron 0.2mg 2%
Calcium 33.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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